Ultimately, the wheel of life proves to be a powerful tool that can greatly enhance a person’s happiness, well-being, and contentment in life. If not, the coach can devise other creative ways to tackle the problem at hand. If things are working out, they can simply keep following the plan of action. In subsequent sessions, and after some time has passed, the client can fill the wheel of life again, and find out whether there are improvements. ![]() Once the problem is established, the coach can then look for solutions and devise a plan of action for the client to get there. The aim would be to get to the bottom of why they feel the way they do. I will be doing it in two parts, this week we will be looking at minimising stress at work, and next week we will look at how we can manage. Once the client has filled the wheel, the coach may want to dig deeper, especially for those areas where their level of satisfaction is low. 2 days ago &0183 &32 Wheel of life series by Lady Sam: Minimizing stress ( 1) Some time ago, I wrote an article on managing stress, but due to the many discussions around this topic I have decided to revisit this discussion. If not, it will look like an imperfect circle and it would be clear that the journey of their life is a bumpy one. If they have achieved balance and satisfaction in all areas of their life, the resultant diagram will look like a perfect circle (just as a wheel is supposed to be). This data is then mapped onto the wheel of life. They are then asked to rate their level of satisfaction with each area of their life. The main sections are the hub and the six 'pie wedges' depicting the Six Realms. This gallery looks at different parts of the Wheel and explains what they mean. The coach asks the client to go through each aspect of their life shown on the wheel (usually there are 8-10 categories). The Wheel of Life (called the Bhavachakra in Sanskrit) represents the cycle of birth and rebirth and existence in samsara. It makes things a lot easier both for the coach and the client. This is the reason it is used extensively as a coaching tool. In doing so, they are able to gauge how satisfied they are with their lives and take corrective measures. It allows a person to understand how balanced each area of their life is at a single glance. The wheel of life is a visual tool (essentially a diagram of a wheel) that represents the various aspects of human life like career, finances, relationships, spiritual development, etc. Before we talk about it in more detail, let’s first understand what it is. And that is why there exist things like The Wheel of Life to help you navigate the journey of your life with grace and clarity. We all know the answers to these questions. How do they conduct themselves in their daily lives? Do they seem genuinely happy, or stressed out? Do they seem like they have clarity or do they seem lost? Just take a look around you and study the average person. In this space, we’re handed a map with no creases, no tears, and a pencil. ![]() A wise person once said, “Life is what you make it.” Well, generally speaking, it seems like we humans have chosen to make our lives complicated. The Wheel of Life That something more can be found in the space of self-exploration.
0 Comments
Leave a Reply. |